Course

Stress Management

  Created by Miriam Temko
Category
Lifestyle
1 Reviews

0.00

Course Overview

 

Like a bridge that collapses due to carrying excess weight, stress can eventually collapse an individual. It is obvious that we see the warning signs before it happens! We must survive and thrive the pressure more effectively by addressing the benefits to health, wellbeing and performance. We must recognise the triggers that cause stress and develop positive ways of dealing with it. This course is designed to help you recognise the elements and triggers of stress and how to handle them.

 

Curriculum

Stress Management
14 Pages

Reviews

IM
1 year ago
Ian Mwau

Great one this one!

COURSE FEATURES
PRICE:
  • 199 Students
  • Duration: Learners Pace
  • Lectures: 1
  • Videos: 0
  • Certificate of Completion
  • Downloadable Resources
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