Like a bridge that collapses due to carrying excess weight, stress can eventually collapse an individual. It is obvious that we see the warning signs before it happens! We must survive and thrive the pressure more effectively by addressing the benefits to health, wellbeing and performance. We must recognise the triggers that cause stress and develop positive ways of dealing with it. This course is designed to help you recognise the elements and triggers of stress and how to handle them.
Great one this one!